Another Day of Speed Work

Jeb and I hit the track this morning for another day of speed work. We repeated my workout from Wednesday (4x200), and my times were better (64, 64, 65, 62). I followed it with 8 hill sprints and am feeling it now! I wasn't moving too well after a tough deadlift workout on Friday, a busy day on my feet yesterday, and not sleeping well over the last several days. After a good warm-up, though, I felt more like myself and was able to push it. As frustrated as I am that my numbers aren't anywhere near where they used to be, I'm glad to see improvement.