I got up early (well, early for me at least), had my protein, and off I went. I stuck to the plan and did Workout 1, Phase 1 of NROLFW. It definitely smoked me, but I had missed 2 weeks of workouts and morning workouts are always rough on me. I'm hoping my body will adjust - I had to drop the weight on almost all my lifts. Maybe in a couple weeks, it will get easier and I can get back where I was. Or, maybe I just need a coffee before my workout!
Today, I woke up with sore lats and some light soreness around my hips - nothing major, and a day of work easily helped loosen me up. I'm excited for Workout 2 tomorrow!
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